Gardening

Seasonal Gardening

Articles, Gardening, Lifestyle

The concept of seasonal gardening is an ancient practice that follows the cycles of the Sun and Moon. Awareness of the seasons and what planting tasks are best suited for which time is a tool for gardening success. The Farmer’s Almanac, Biodynamics and the Hawaiian Moon-Planting Calendar are all examples of seasonal gardening that utilize natural light cycles.  A balanced system can be created by understanding how light cycles are effected by the sun, moon, gravity and water as well as the specific ways plants react to them. Ideal planting and harvesting schedules can be developed by tracking the natural reactions and effects of water, light and growth. This schedule varies based on location and is used more as a guideline than a science.

Seasons can be categorized as winter, spring, summer and fall but the season can also be be broken down into cycles. Cycles of light, cycles of growth, cycles of planting and harvesting. Knowing what type of crop correlates with each season and their light cycles is vital for optimum plant growth and successful harvests.

The common belief that summer is warm so plants grow and winter is cold so plants are less fruitful is only partially accurate. While temperature does play a roll, a more relevant factor is sunlight. After the summer solstice on June 21st the Sun sets earlier and rises later, shortening each day throughout winter. Plants store their energy during this time and don’t grow as vigorously. Once the December 21st Winter Solstice passes the light cycle reverts; the days begin to get longer. The increasingly long hours of sunlight correlate with the plant vegetative growth cycle. Light is instrumental in plant growth and in the transition of seasons.

Types of plants can be broken into warm weather and cold weather crops. Crops like corn, cucumbers, melons, peppers, and tomatoes require higher temperature soil and air for vigorous growth and therefore are labeled warm weather crops. Cold weather crops, or crops that require cooler soil and air temperatures include many plants with edible roots and leafs like carrots, onions, beets and potatoes.

After the Summer Solstice warm weather plants begin flowering and producing seeds because there are fewer hours of light each day. The light shift is a signal to plants that they are at a half way point in their life cycle. The sunlight available for photosynthesis has decreased, this shift tells them it’s time to flower and make seed.

In temperate places like San Diego it is never too late to plant but generally best results happen when you plant according to the season. The Sun is the more obvious seasonal gardening guide but the moon is also a large factor to consider. The moon cycle reoccurs monthly and is especially important to consider if you are planting “off-season”. During the full moon there is significantly more light and just as the ocean tides are effected by the moon’s magnetism- all water reacts (even water in the ground and in plant roots). For off-season planting success, be sure to follow the moon cycles and plant during the ideal time of month (a few days before the new moon and the full moon) as to maximize the water and light effects of nature. Properly planted and moistened seed’s can’t help but germinate a few days before the moon is at it’s fullest because of the relationship between the water and moon. Rain is also more common around the full and new moon so by transplanting just before this time, your plants experience less shock..

Timing is always an important factor to keep in mind so that you are prepared and planting with the season. Every move you make should be for the following year which means it’s time to start thinking about what the upcoming season offers. It’s important to fall into the rhythm of nature’s seasons for best gardening results. For instance, from December 21-June 21 is ideal for sowing warm weather seeds and planting your garden beds so the plants can absorb the increasingly long sunlight rays going into summer. While moving through the late summer months and into the early fall is typically a time for harvesting and planting cold crops and perennials such as herbs, flowers, and leafy greens like lettuce and kale. Depending on your location the seasons may vary or seem invisible.

Seasonal growing is a natural balance that is not meant to be conquered but is an intuitive and natural tool.  Think of the process as the movement of the ocean; fighting it is an uphill battle. Fall into the pattern of the Earth’s flow and success will surely follow.

FREE Raised Bed Raffle

Articles, Gardening, Newsletter

Healthy plants require nutrient rich, well aerated soil, with plenty of drainage. That is hard to come by in San Diego. A great way to start your garden in an area with difficult soil, like clay or sand, is by investing in a raised bed garden. Raised beds are small plots of soil, 3-4 ft wide, laid on top of existing earth. These beds are popular for backyard gardeners because of their space efficiency and near effortless upkeep. Plants are easy to reach from both sides of the bed and building your garden 1-2ft off the ground you will reduce stress on your back. Deep, loose, fertile soil with plenty of room for root zone development and adequate drainage will make your plants healthy and productive.

A raised bed can be created by constructing any size rectangle from rot resistant materials, laying down hardware cloth, then filling with soil. Inexpensive alternatives to building your raised bed from scratch are the Big Bag Bed by Smart Pot or Frame-It-All prefabricated beds, which only need to be filled with a high quality soil.

For your chance to win a Frame-It-All raised bed garden with soil, seeds, propagation materials and nutrients enter here.

 

How to Plant a Resolution Tree

Gardening, Grow Tips, Lifestyle, Uncategorized

The New Year is a time for rejuvenation, replenishment, and growth. What better way to celebrate a fresh start than by planting a tree rooted in your intentions for the coming year? A Resolution Tree is just that, a tree that’s roots literally grow through a penned resolution and nurtured with your hope for the future.

To plant your Resolution Tree you will need:

  • Scrap Paper
  • Writing Utensil
  • Tree (Ready for transplanting)
  • Shovel
  • Water
  • Soil (SDHydro Recommends Roots Organic or Fox Farm soils)
  • Compost (SDHydro Recommends Humisoil from Organic Bountea)
  • Mulch or Bark (Optional)
  • Mad Farmer B1 (Optional)

1)Begin with taking a piece of biodegradable scrap paper and writing your 2014 resolution on it then place to the side.

2)Select a tree type and planting location. Determining the type of tree and location where it is to be planted are interdependent. Factors such as the maturing size of the tree, available space and desired purpose of the tree (fruiting, flowering, wind or shade protection, erosion prevention, restoration of native species or a combination thereof) should be considered. Learn the specific needs of your tree (preferred sunlight,  companion plants, and watering needs) then when selecting a location be mindful of maturing root systems, sidewalks and other possible obstructions of growth. It is important that the tree have adequate space to grow, with abundant sunlight and access to water.

3)Clear an area and dig a hole. Remove any weeds, leaves or brush from the direct area to be planted. Give the planted tree about a three-foot circumference of clearance space. Generally you should dig two feet deeper and two-feet wider than the potted soil that holds the current root system of the tree to ensure that the roots are not restricted.

4)Place your piece of paper with written resolution at the bottom of the hole.

5)Add compost or fertilizer into the bottom of the hole then soak. Use at least 1/3 compost per 2/3 soil.  The more compost, leaf mold or rotted manure used the more likely to satisfy the tree’s nutrient needs. The type and amount of fertilizer needed will vary by variety of tree. If the tree you intend to plant is on the larger size (greater than 2 inches in diameter) the roots may benefit from up to a one-hour soaking in a water bath. Pre-soak the hole prior to planting. This is more important with dry soil that does not hold water well but in general prepares the soil to welcome roots.

6)Carefully remove the tree from the container. The goal is as little root disturbance as possible. Either use clippers to cut the container away from the tree or gently squeeze the sides of the plant container between your hands to loosen the dirt and roots from the container wall while simultaneously letting gravity pull the tree free. After the tree is out of the container, stimulate growth by gingerly massaging the root system before putting the tree in the hole.

7)Place the tree in the hole. Position the flare of the tree (where the stem meets the roots and dirt) to be flush with the ground and clear of debris once fully planted. The stem will rot if buried or covered with damp material (such as soil) and the roots will dry out if exposed to air. Before you begin filling the hole with soil, make sure the roots are resting flat in the hole without being smashed or curved upward into a “J” shape (this is why you dug the hole deeper than necessary).

8)Add a small ring of fertilizer around the base of the tree about four to six inches away from the stem. Take care not to use too much fertilizer or you may burn the plant. Consult the instructions of your specific fertilizer for correct quantities.

9)(Optional)Add mulch or bark around the circumference of the tree. Make a ring of wood chips around the tree about three inches thick. This allows the bark to hold water in the soil and protects the topsoil from the sun. Leave a foot clearance from the edge of the bark boarder to the neck of the tree, the space in between the tree stem and the raised bark boarder create a small water-retaining bowl that is great for efficient and effective watering.

10)Water the tree and watch it grow! We recommend using Mad Farmer’s B1 to assist the plant in healing during the transplant process.

Product Spotlight: Mad Farmer Be One

Articles, Gardening, Grow Tips, products, Uncategorized

Mad Farmer BeOne

 

Although the benefits of vitamin B1 have been long known and often debated, new research is showing that B1 on its own is not very effective.  Instead, it works together with other nitrogen rich elements, specifically Auxins[i]. Through this synergy B1 becomes a useful tool to help reduce shock during cloning, transplanting, topping, skirting and other stressful situations.  Plants do synthesize B1 internally but light is required for this to occur, therefore B1 is found in the leaf tips where light is readily available, but not in the root zone where light does not penetrate. For stress prevention at the root zone we must use a supplemental form of B1.  Mad Farmer’s Be One is the most comprehensive B1 additive on the market, derived from Ascophyllum Nodosum, Humic Acids, Protein Hydrolysate & Thiamine (Vitamin B1). This complete plant tonic can be used in the garden through all stages of growth from starts, until about week four of the bloom cycle.

 

Mad Farmer’s Be One Contains:

 

ASCOPHYLLUM NODOSUM (Norwegian Sea Kelp) is one of the most widely used plant nutrients in the world and is composed of over 70 vitamins, minerals and enzymes including; Copper, Zinc, Molybdenum, Boron, Manganese and Cobalt. Ascophyllum Nodosum also contains Cytokinins, naturally occurring growth hormones that promote chloroplast development and heavier harvests. As well as stimulating bacterial growth and a strengthened immune system, the Cytokinins work in conjunction with the Auxins to assist in rapid root development and amplified cellular division.  When used in the reservoir it also reduces osmotic shock and aids in micro nutrient uptake.

 

HUMIC ACID is a powerful organic electrolyte that dissolves minerals and trace elements, such as Silica, increasing the bioavailability of nutrients while simultaneously detoxifying soil of heavy metals. When used as a foliar spray, Humic Acids increase oxygen intake, enhance photosynthesis and aid in the development of essential oils.

 

PROTEIN HYDROLYSATE- The most basic component of all living organisms is protein which is made when chains of amino acids bond together. Protein Hydrolysate supplies your plants with these building blocks, allowing Protein synthesis to occur by providing short chain Peptides and L-Aminos in a readily available, water soluble form.  When used as a foliar spray, Protein Hydrolysate stimulates the opening of stomata, resulting in increased photosynthesis. Used as a top feed, it stimulates micro flora development, stimulating biodiversity in your growing medium.

 

As you can see, Mad Farmer’s Be One is not simply a B1 supplement to be used in stressful situations. Its formula is designed to increase your gardens productivity throughout the entire lifecycle of the plant. With the use of some of nature’s most powerful minerals you can help your boost your plants natural defenses, increase the ability to use available light and. uptake nutrients more efficiently. Simultaneously, you will be ridding your grow medium of pollutants and increasing its biodiversity.  San Diego Hydroponics & Organics is San Diego’s EXCLUSIVE source for Mad Farmer products.  So stop by any one of their 5 locations today and take your garden to the next level with Mad Farmer.

 

 



[i] Auxins area class of plant hormones that are vital to plant growth, their development processes and are found in things like sea kelp.

 

The Eggplant Demystified – Health Benefits, Grow Tips & Recipe

Articles, Gardening, Grow Tips, Lifestyle, recipe

     The eggplant (aka aubergine) is perhaps one of the most misunderstood foods of all time. The staff at SD Hydro harvested these four gorgeous eggplants at our Bay Park location a few weeks ago. No one really knew what to do with them so I decided to take them home and turn them into a delicious dish.

Eggplants belong to the nightshade family of vegetables along with tomatoes, peppers and potatoes.  They are extremely high in fiber, magnesium and potassium; making them an excellent choice for a heart healthy diet and for aiding digestion. The skin of the eggplant is especially rich in nasunin, an antioxidant that helps to protect brain cells from becoming damaged.

Eggplants are quite easy to grow; they thrive in conditions similar to those favored by tomatoes. This means they grow top heavy (so a tomato cage may be necessary), need lots of sunlight and a soil that drains water well. In San Diego, eggplants will grow mid spring all the way though until early fall.

Eggplant is a highly versatile cooking ingredient; it can be stuffed, fried, rolled, mashed, baked and who knows what else. The recipe I decided to try is a traditional Georgian dish called Badrijani. Badrijani is usually served as a side dish or appetizer (though from personal experience it is also a tasty late night snack).

Eggplant Rollups

Walnut, Garlic & Pomegranate Eggplant Rolls (Badrijani)

Ingredients:

  • 2 small – medium sized Eggplants
  • Olive oil
  • 1.5 cups Walnuts
  • 1 cup Cilantro
  • 4 Cloves garlic
  • 2 Tbs. Pomegranate seeds
  • Salt & pepper to taste

Serves 4 -6

Directions:

1. Cut the tops and the bottoms off the eggplants and cut lengthwise into 1/2″ slices.

2. Fill a bowl with water and add a generous amount of salt. Place the eggplant slices into the salt water mixture and let sit for 30 minutes. This step will draw out bitter flavor from the vegetable.

3. Meanwhile, combine the walnuts, cilantro, garlic and 1 tbs of water into a food processor. The end result should be a paste-like consistency. Add more water if necessary.When the mixture is the proper consistency, fold in the pomegranate seeds. Set aside.

4. Next, remove eggplant slices from water and pat dry with a paper towel. Add 2-3 tbs of olive oil to a frying pan and turn stove to medium heat.

5. After the oil has heated, place the eggplant slices into the frying pan and fry both sides until golden brown. NOTE – the eggplant will absorb the oil very quickly. You will need to continually add oil throughout the frying process. After each slice in done, set aside on a paper towel to cool.

6. When the eggplants pieces have cooled to room temperature, take one and evenly spread the walnut mix onto one side; roll  into a spiral.Repeat this step with each piece of eggplant.

7. Refrigerate for at least 2 hours before serving. Can be served cold or at room temperature.

Grafting in the Garden

Articles, Gardening, Newsletter

Vegetable grafting is the big craze in home gardens this year! Though the process is centuries old it is only recently that this method has become popular among home gardeners. By bonding the rootstock of one plant to the top portion of another you can create a “Frankenplant” resistant to stress, resilient to disease, and eminently more productive.

What is grafting?

Grafting in its simplest terms is the bonding together of two plants’ vascular tissue. The rootstock of one plant is bonded to the top portion, or scion, of another with the intention of retaining the desirable characteristics of both. For hundreds of years this process has been used to grow woody plants and during the last century farmers in Southeast Asia have begun using it in the cultivation of food crops. It is only within the last few years that home gardeners have started to use this method to grow durable and bountiful vegetable plants.

What kinds of plant can be grafted together?

While it is possible for inter-species grafting to take successfully, plants of the same species will readily bond. Grafting is however very common between genera, allowing us to graft things like a tomato and eggplant together. It should be noted that grafting does not produce hybrids, rather two distinct plants bonded together at one point.

What are the benefits of grafting?

Plants are grafted especially to have increased resilience against stress and soil borne disease, like bacterial wilt and nematodes. It will produce the delicious fruit variety of the scion but with a carefully selected rootstock can produce 50% more yield.

How is grafting done?

There are various methods of grafting but the simplest for novice gardeners is tube grafting. A rootstock is chosen for qualities like fruitfulness, the ability to grow in certain types of soil and genetic fitness. A scion is chosen for the qualities of its fruit, like taste, color or size.

The seed of the rootstock is planted a day or two before the scion so that the root stock is stronger and bigger than the scion. When they are roughly 4” tall and the rootstock is topped and a small slice is made down the center. The scion is cut from its roots, inserted into the slit of the rootstock and a grafting tube is then used to secure the two together. The new plant must then be kept in humidity and temperature controlled environment until it is able to fully heal. Keeping the incision free of bacteria is imperative to the success of a graft.

The portion of the plant below the point of grafting will continue to display characteristics of the rootstock while the portion above will receive nutrients from the stock. Typically the rootstock’s limbs are trimmed back and what’s left for harvesting is the delicious fruit of the scion.

 


Aquaponics 101

Articles, Gardening, Newsletter

What is Aquaponics?

Aquaponics is a form of hydroponic gardening that uses fish waste as a source of natural fertilizer to grow plants. In this symbiotic relationship, the waste produced by the fish provides a food source for growing plants, and the plants naturally filter the water for the fish. This means that there is less maintenance required for the aquaponics grower, since the system is self-cleaning and does not require outside nutrients. Aquaponics is a great way to grow your own organic, pesticide-free kitchen herbs and leafy greens, which in turn will save you money on your grocery bill!

Here are some useful tips you will need to know in order to get started…

  • How Many Fish and What Kind?: You will generally need about 1lb of fish per 10 gallons of water, but this ratio can be changed by the amount of plants compared to fish in your aquarium. Any type of fish are suitable for aquaponic systems, but the most popular fish used are talapia, koi, perch, trout, and salmon.
  • Introduction to Cycling: Cycling a tank involves preparing the bacteria living in your aquarium to work in a symbiotic relationship with the fish and the plants. Here at SD Hydro, we like to get our system up and running, fill it with water, make any pH adjustments prior to adding fish and then we add the plants when the tank is stable. We let the system run like this, with no fish, for two weeks. During this time, the plants are starting to grow and they are creating the necessary bacteria your fish will need to survive. When the plants begin to yellow from lack of nutrition, you can apply a seaweed extract, such as Neptune’s Seaweed Plant Food, straight into the fish tank or as a foliar spray directly on the plant. After two weeks time your plants will be starving for nutrition and this is the ideal time to introduce your fish to the aquarium.
  • What do I Feed My Fish?: Feed fish high quality fish food pellets. The frequency in which you should feed your fish is dependent on the water temperature and is discussed more below. If you want a more sustainable feeding option, you can grow duckweed in your aquarium for the fish to eat.
  • What is the optimal pH Level?: The ideal pH for your system is between 6.2 – 7.2. Be sure to check the pH regularly and to adjust as is necessary. Try to only adjust your pH by .2 each day so you don’ t shock your fish. You can adjust the pH up with up with calcium or potassium carbonate. It is rare you will need to adjust the down as the nitrification process naturally lowers the pH.
  • What are the Ideal Water Conditions?: All fish have an ideal temperature range in which they can thrive. If the water temperature is too hot, or too cold, you fish will experience stress and could die. Most fish can live in a temperature between 50-85 Degrees Fahrenheit. During colder months, feeding should be cut down substantially and your fish should not be expected to breed. Large fish tanks may require the use of a tank heater, such as Sunlight Supply’s Aqua Heat, to maintain an ideal temperature. It is crucial to change out 20% of your aquarium’s water every week in order to maintain ideal bacteria levels.
  • Stress Factors: Cycling a system can sometimes take 8 months to a year to create ideal conditions. Don’t be discouraged if plants and fish are stressed at the beginning. There are many ways to stress your fish. Common stress factors include handling your fish, pH fluctuations and less than ideal temperatures.
  • What Plants Grow Best: The waste produced by the fish is high in Nitrogen, which is the most important nutrient plants need during their vegetative state of growth. Because of this, leafy greens, such as lettuce and kale, are the easiest plants to grow in an aquaponics system, since they are always in a state of vegetative growth. Most fruit bearing vegetables will also grow well (we grew bell peppers!). Root vegetables, such as onions and carrots, are extremely difficult to grow aquaponically, and we do not recommend trying to grow them.

 

For more in depth information on Aquaponics (such as the importance of the Nitrogen cycle and the role of beneficial bacterias) check out SD Hydro’s new book, The Indoor Gardening Guide, available at all five store locations for the low price of $12.99!

DIY Hydroponic Vertical Garden

Articles, Gardening

 

Have you ever wanted to have a hydroponic garden, but you just don’t have the space or the funds? Well, here is your solution! We made a space effective vertical hydro set-up that requires minimal purchases; the whole thing only cost us less than $70 to make!

Our friends over at Aztec brewery donated these beer bottle for us to use in this system. One of our hydro experts owns a glass cutter, which is how we were able to cut the bottoms off of these bottles. Check out this YouTube video on How to Cut Glass Bottles with String yourself at home.

Materials Needed:

3  Glass Bottles (or 3 similar plant holding vesicles)

Wire Cutters

From Home Depot

  • 10 Foot Double Loop Chain ($5)
  • 1 – 1/8″ Quick Link ($2.24)
  • 2 – 1/8″ ‘S’ Hooks ($1.18 4 pack)
  • 18 Gage Wire ($3)
  • 5 Gallon Pot, with no holes in bottom ($10)

From SD Hydro

  • Eco 132 Submersible Pump ($11.79)
  • 5 Foot- 3/8″ Poly Tubing ($1.30)
  • 3″ – 1/4″ Poly Tubing ($0.13)
  • 1 – 1/4″ Vari Flow Valve ($.50)
  • 3 – 3″ Net Cups ($1.26)
  • Growstones ($28, or since you only need about 3 cups of stones, ask your local hydro store for samples. Most of the time they will be more than willing to give you some from their store-use supply).

Directions:

Attaching the Bottles to the Chain
Attaching the Bottles to the Chain

1. For the first step you will need your 10 foot chain, wire, wire cutters, and the bottles.

2.  Fold the chain in the middle, so that there are two 5 foot lengths.

3. Cut a 2 1/2 foot piece of wire. Take one your bottles and have someone hold it at the desired height. Remember that you will have three bottles. Wrap the cut piece of wire around the neck of the bottle and through the chains (See picture to the right).   I wrapped the wire around about 4 times to make sure the bottle would be secure.

4. Next, cut a 3 foot piece of wire. Wrap the wire around the top of the bottle in the same fashion as you did with the bottom (See picture below).

5. Repeat with the other two bottles, working down the chain. I left about 1/2″ inches of space in between the bottles.

 

6. Now that all the bottles are attached to the chain, its time to start working on the pump. Gather the reservoir, the tubing, the pump and the valve for the next steps.

 

Drip System with Vari Flow Valve

7. Attach the 1/4″ piece of tubing to the vari flow valve. This is going to be your drip system.  Attach the drip system to one end of the 3/8″ tubing. Then, attach the open end of the 3/8″ tubing to the submersible pump.

 

8. Fill up your reservoir with water. Attach the submersible pump to the side of the reservoir at the highest possible point. The tubing that is attached to the pump should go up the back of the bottles. The end of the tubing should stop about two inches above the top bottle. You may need to work with the tubing a bit to make the drip system stay in place.

 

9. At this point, you can plug in your pump. Make sure the bottles are all lined up so water is dripping from the top bottle, through the bottom two, and into the reservoir. If this is all working well, it is time to add your plants!

 

Submersible Pump
Adding Growstones
Mad Roots

 

10. Place a net cup in each of the bottles. Take your plants (we took cuttings of plants we had in the store and rooted them in our EZ Clone) and place inside the net cups. Fill in the excess space with Growstones.

 

11. At this point, your system should be up and running. Let it run for a couple days before adding any nutrients or intense lighting, as the plants need time to recover from the transplanting process. After a couple of days, add the recommended amount of  hydroponic nutrients to your system to ensure your plants survive and thrive.

 

 

Bell Pepper and Winter Greens Salad Recipe

Articles, Gardening, Lifestyle

The recipe of the month is a Bell Pepper and Winter Greens Salad. Our goal was to use all locally grown ingredients. Everything in the salad was either grown in our shop or came from a local farm!

We wanted to showcase our winter crop harvest.  Leafy green vegetables, such as chard, kale, and lettuce, are perfect crops to grow during the San Diego Winter season. This salad has all of these tasty greens that we grew right here in the Bay Park shop. We also hit the Hillcrest Farmer’s Market to get the rest of our ingredients and were able to support six local farms!

As a challenge, we gave ourselves a budget of $10 to feed our team of eight using this recipe. Below is a breakdown of our food expenses and the recipe:

Grocery Bill: Hillcrest Farmers Market (Sundays)

  • Suzie’s Farm $2.75
    • Spring Mix
    • Kale
    • Sprouts

  • Archie’s Acres $1.50
    • Jim Bacon Avocado

  • Valdivia Farms $2
    • 2 Heirloom Tomatoes

  • Proios Family Farms $1.50
    • Red Onion
  • Sweet Tree Farms $0.10 Cents
    • Pink Lady Apple
  • TOTAL: $7.85!!!!!!!!

 

We were able to buy all the food we needed at the farmers market. Everything else was home grown! We were able to feed 8 people for only $1 a person while at the same time supporting organic, sustainable, and local food systems!

 

Bell Pepper and Winter Greens Veggie Salad (RAW, VEGAN)

  • 4-5 small Bell Peppers (Hydroponic Window Farm)
  • 5-6 leaves of Swiss Chard (Aquaponics)
  • 4-5 leaves of Nevada Lettuce (Outdoor Soil Garden)
  • Handful of Basil (Outdoor Soil Garden)
  • 4-5 leaves of Kale (Suzie’s Farm)
  • Handful of Spring Mix (Suzie’s Farm)
  • Handful of Sprouts (Suzie’s Farm)
  • 1/2 Red Onion – to taste (Proios Family Farm)
  • Jim Bacon Avocado (Archie’s Acres)
  • 2 Large heirloom tomatoes (Valdivia Farm)
  • 1 Pink Lady Apple (Sweet Tree Farm)
  • 2 Oranges (From Jen’s Front Yard)

Directions:

  • Chop all ingredients for the salad to desired size. Mix all together.
  • Squeeze fresh OJ on top.
  • Enjoy!