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Glossary, Lifestyle, recipe, Uncategorized

Energy Dense Super Foods

Below is a list of ingredients full of fiber, that if worked into your diet, will add that extra punch of energy you need to be energized all day long. Each ingredient has its own benefits but we used all of them in one awesome energy-packed snack bar. Check out this recipe for our Munchie Bites if you’d like to try them for yourself!

 

 

Dates: for extra energy in thirty minutes eat a date. Rich in vitamins and minerals they have the added benefit of fiber (dates are a solution to both constipation or diarrhea. Versatile!) They do have a lot of sugar in them-which is a great natural sweetener so don’t overdo it.

Chia Seeds: a complete protein that provides energy and a rich source of omega 3 fatty acids, good for weight loss, hydration, balancing blood sugar, feeling full and fiber. (also got information from here)

Hemp seed: they carry many of the same benefits of Chia seeds-also being one of the few complete plant based proteins-(meaning it contains all 8 essential amino acids that your body needs to ingest and cannot produce), they contain essential fatty acids and are associated with a lower risk of cardiovascular disease and diabetes.

Coconut Improves digestion, boosts energy and endurance while killing viruses, bacterium and fungi. It relieves symptoms and lowers the risk of diabetes, heart disease and inflammation.

Cashews Rich in omega-3 fatty acid, raw cashews lower the risk of cardiovascular disease; they have healthy monounsaturated fat which is linked to lowering “bad” (LDL) cholesterol.

Almonds: The protein, folic acid, mono-saturated fats and potassium in almonds aid in a healthy heart, blood pressure regulation and an uncomplicated pregnancy (folic acid reduces risk of birth defects). Almonds also boost energy levels, contains nutrients for brain development and are good for hair and skin.
(caution: those with kidney or gallbladder problems should avoid eating almonds)

Pepitas: Loaded with essential minerals, vitamins, amino acids, carbohydrates and healthy fatty acids such as Omega-3 which reduce inflammation, while lowering risks of heart disease, cancer and arthritis. Pepitas also produce chemicals associated with improving mood, sleep, anxiety, depression and appetite.

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